Physiological roles of glycine
Glycine is generally considered a conditionally indispensable amino acid. This means that the human body can produce itself from other amino acids, including the serine, and it is therefore not always necessary to bring it through the diet. However, in some situations where the needs of the body are higher - for example during growth, pregnancy or in significant physiological stress - internal production may not be sufficient. In these circumstances, a supply from the diet can help complete the amounts produced by the body.
Glycine is an amino acid naturally present in the human body. This is the smallest amino acids. It is found in many body proteins, especially in collagen, abundant protein in tissues such as skin, bones, tendons and cartilage. One third of collagen is composed of glycine. It is also present in the blood, muscles and different organs. Small amounts are also found in the nervous system, especially in the brain and spinal cord. Glycine enters the composition of molecules naturally present in the body, such as glutathione and creatine.
A naturally sweet taste
- Its naturally mild taste makes it easy to integrate it into your drinks or yogurts.
- Glycine is not a sugar, but an amino acid. Nevertheless, his flavor is sweet in the mouth.
- It can then replace sugar in your drink, yoghurt or white cheese.
- Without additives, it dissolves instantly for a simple and pleasant preparation on a daily basis.
